Mend Your Mind - One Page At a Time

Writing can be an invaluable tool when it comes to processing through struggles or healing from trauma or mental illness. Oftentimes, it's easier to write what we can't say. Furthermore, through writing, people are often able to uncover thoughts or emotions that may be blocking their recovery. In this program I will utilize writing assignments to help you move through stuck points, explore and process various struggles, make sense of your thoughts and emotions and overall move forward in your healing journey. This program can be done either by itself or as an addition to therapy. Each session you will be given a personalized writing assignment to complete. We will then talk about and process through the writing you have done in the next session, uncovering unconscious struggles, stuck points, relevant links and more to help you progress in your healing journey.

Trauma

Trauma recovery is full of confusing stuck points, unconscious thoughts and emotions, and things we can't quite bring ourselves to say. Writing can help you access these, make connections, gain understanding and more generally help you process through your trauma and speed up your healing journey.

Mental Illness

Mental Illness can be confusing, painful and overwhelming. Often it can feel like you will never recover or regain your life. Through writing, we are able to get a better understanding of your mental illness and discover ways to help you regain control of your life and heal.

Grief

Everyone will experience grief at some point in their life. Whether you are grieving over the loss of a loved one or pet, or another type of loss such as the loss of a job, relationship or even yourself, writing can help. Writing will allow you to process your grief, take care of yourself while grieving and ultimately move through the grief to a place of peace and acceptance.

Chronic Pain and Illness

Chronic pain and illness can have a profound effect on us and our ability to live life. Along with the daily struggles of managing the condition, it can also often also cause an array of painful emotions and grief over the life you once had. Writing can not only help you learn ways to better cope with your condition, but it can also help you explore and process the pain and grief attached to having a chronic pain condition or illness so that you may live the life you want.

Contact Me

Please reach out for more information or to schedule your free consultation!