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Writing can be a powerful tool for anyone who is: struggling with trauma, struggling with mental illness, struggling with chronic...

Have you ever wanted to say something but couldn’t? Had trouble expressing yourself? Not understood what you felt or why you were feeling...

Are you the black sheep of your family? Even though it feels awful it most likely means you're actually the healthiest member of the family.

For some, the Fourth of July is one of the worst days of the year.

Core beliefs can have a profound effect on our sense of identity, relationships and lives. Changing them is not only possible but essential.

People who have experienced trauma, often feel as if they are "stuck" at a younger age. This post explores the reasons why this happens.

Have you ever left a therapy session and wondered how on earth you would make it until your next session? Have you ever debated before a...

I always knew I wanted to work in the mental health industry but I always figured the way to do that would be to become a therapist. So I...